Acrophobia (Fear of Heights): What Is It & Can Gripped Help?

What Exactly Is Acrophobia?

Acrophobia is an intense fear of situations that involve heights. The disorder means a person may experience anxiety when faced with being above ground level. It can occur at different intensities - some people are triggered when standing at the top of a skyscraper, while some people are triggered simply standing on a chair.

If you struggle with acrophobia, you may find yourself avoiding attending work meetings if they are on high-level floors - and you most certainly avoid treetop obstacle courses…

If this sounds like you, just know you are not alone! According to a recent survey, heights are the UK’s number one fear, with around 27% of the population suffering from acrophobia in some way.

Does Facing Your Fears Actually Help?

Sitting at home and ignoring your fear won’t make it go away. As cliché as it sounds, facing your fears is a tried and true remedy for banishing them, and plenty of people have been able to overcome their fear of heights!

The butterflies in your stomach that show you you’re scared are the same butterflies that give you excitement. Turn the adrenaline rushing through your body to excitement, and embrace it!

Can I Still Come to Gripped With Acrophobia?

Yes! Facing your fears with Gripped is a great way to overcome them. Our instructors are here to give you the confidence and support you need to make your way through the activities. Our high-quality equipment and rigorous safety procedures will help you to feel more comfortable when it comes time to take part in the activities. 

We’re not saying jump in at the deep end and complete the whole course, but gradual exposure to heights can help desensitise you. Try out the Net Adventure Park for some safe and secure aerial bouncing before moving onto the High Ropes course. And, once you're really ready for the ultimate challenge, dare to take that final step - one directly off the edge of a 24m-high tower...